Easy Peasy Green Pea Dip
Sometimes, things just have to be quick and easy in the kitchen. Still, you want to serve something fresh and healthy to your family or guests. Here comes the easy peasy green pea dip that is prepared in no time at all, tastes good and can easily be varied. You can serve the dip with raw vegetables, as a spread or in a falafel.
Yield: 4 Portions
Materials
- 50 g sunflower seeds
- 200 g green peas frozen
- 1 clove of garlic
- 2 Tbsp nutritional yeast
- 1/2 tsp cumin powder
- salt
- pepper
Instructions
- Defrost the green peas. If you want it to go faster, put them in cold water.
- Pour boiling water over the sunflower seeds and let them soak for 15 minutes. (If you have more time, you can soak the seeds in cold water for 2 hours.) Then pour off the water and put the seeds in a blender.
- Add all the remaining ingredients, including the defrosted peas, to the sunflower seeds. Mix everything well in a food processor, stand mixer or with a blender.