Easy Peasy Green Pea Dip

Sometimes, things just have to be quick and easy in the kitchen. Still, you want to serve something freshly made and healthy to your family or guests. I have a perfect recipe for you, the easy peasy green pea dip. It is prepared in no time at all, tastes good and can easily be varied. You can serve the dip with raw vegetables, as a spread or in a falafel.

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Call it dip or hummus – the main thing is the taste

Easy peasy is fine and whether you call the recipe dip or hummus, it does not matter. What really matters, is the taste! Start with this recipe for a green pea dip and modify it with different ingredients. Garlic fans add another clove (or two) of garlic to enhance the interaction of the sweet taste of the peas with the spicy garlic flavor. Try how your dip tastes with chives or coriander, which gives a peppery, aromatic note. If you have vegan cream cheese at home, it will make your dip creamier and adds another flavor component.

You might also like to replace part of the sunflower seeds with cashews. Important: even if you want to be quick, do not forget to soak the sunflower seeds and cashews.

More tasty dips and hummus

Are you preparing for a party or a family picnic and are looking for other tasty vegan recipes for dips and hummus in addition to the green pea dip? Don’t Waste your Taste has more delicious recipes for you. Check, for example, the trio of hummus or the yummy Tzatziki. Have fun and bon appetit!

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Easy Peasy Green Pea Dip

Sometimes, things just have to be quick and easy in the kitchen. Still, you want to serve something fresh and healthy to your family or guests. Here comes the easy peasy green pea dip that is prepared in no time at all, tastes good and can easily be varied. You can serve the dip with raw vegetables, as a spread or in a falafel.

Prep Time15 minutes mins

Active Time5 minutes mins

Course: dips

Cuisine: International

Keyword: Dip, easy, green peas, Hummus, vegan

Yield: 4 Portions

Materials

• 50 g sunflower seeds
• 200 g green peas frozen
• 1 clove of garlic
• 2 Tbsp nutritional yeast
• 1/2 tsp cumin powder
• salt
• pepper

Instructions

• Defrost the green peas. If you want it to go faster, put them in cold water.
• Pour boiling water over the sunflower seeds and let them soak for 15 minutes. (If you have more time, you can soak the seeds in cold water for 2 hours.) Then pour off the water and put the seeds in a blender.
• Add all the remaining ingredients, including the defrosted peas, to the sunflower seeds. Mix everything well in a food processor, stand mixer or with a blender.