Vegan Recipes by Rahel Lutz
Vegan Recipes by Rahel Lutz
Enjoy the simple joys of making delicious, planet and gut-friendly vegan meals! Explore balanced plant-based nutrition and indulge in the aromatic world of Ayurvedic flavours and principles. Learn the ancient art of food preservation and embrace sustainable, seasonal eating! Join us! Time & Location 27 Jun 2025, 16:00 – 30 Jun 2025, 12:00 Happening in …
A veganized version of the probably most classical and famous american pie. This vegan pumpkin pie is creamy, spicy, warming, perfect for the christmas season and just incredibly tasty! It’s made with wholemeal spelt flour, coconut oil instead of margarine, natural coconut cream and of course, like all of my recipes, contains zero refined sugar. …
This light Vegan Miso Soup with Mushrooms is my version of the famous Japanese speciality. The umami taste which is very typical for this soup it gets from the fermented Miso Paste made of soy beans. What is Miso? Miso is known from the Japanese cuisine and is a paste made of fermented soybeans. It …
There is hardly any other classic recipe that is so closely associated with America’s cuisine than Mac and Cheese. I present a recipe that is more digestible, naturally vegan and oil-free: my vegan pumpkin mac and cheese. It is and remains a feel-good food – simply just lighter, healthier and of course only made from …
Do you fancy a tasty stir-fry? With the short cooking time of the millet, this vegetable stir-fry with corn and millet is quickly cooked. Thanks to its superfood status, millet is now rightly back on many plates and is increasingly grown locally. May I present: the local superfood millet! In Asia and Africa, millet has …
This is a particularly delicious and uncomplicated recipe for the start of the autumn and mushroom season: Penne with vegan cashew mushroom sauce. Any pasta served with mushrooms is always a welcomed dish. Especially with a vegan creamy cashew and mushroom sauce that is full of flavor and exceedingly creamy. Welcome golden autumn! Mushrooms are …
For several months, I have been cooking regularly for yoga retreats, including in Ibiza. For a Spanish dinner, I was looking for a local dessert and found Flaó de Ibiza, a traditional and very tasty cheesecake made with the local herbal liquor Hierbas de Ibiza. The dessert tastes wonderfully fresh thanks to mint and sweet …
In line with the warm weather, my proposal for today is vegan Tacos with Jackfruit. This truly versatile Asian fruit is an ideal and all-natural meat substitute. Together with the delicious tortillas, these vegan and gluten-free Tacos are a great, uncomplicated dish for a sociable round. Jackfruit For Jackfruit to be used as a substitute …
Yes, you can make a vegan pizza base out of broccoli for your low-carb pizza! Somewhat unusual, but great in taste, uncomplicated and quick to prepare. Covered with your favorite ingredients, you can turn the broccoli pizza base into a delicious favorite dish full of good ingredients, but gluten-free, low-carb, paleo and naturally vegan! This …