Creamy Vegan Mushroom Sauce
Mains

Creamy Cashew and Mushroom Pasta

This is a particularly delicious and uncomplicated recipe for the start of the autumn and mushroom season: Penne with vegan cashew mushroom sauce. Any pasta served with mushrooms is always a welcomed dish. Especially with a vegan creamy cashew and mushroom sauce that is full of flavor and exceedingly creamy.

A delicious autumn recipe enjoyed by the whole family.

Welcome golden autumn!

Mushrooms are almost a must for typical autumn dishes. If you are not a mushroom forager, you can buy nice selections at your fresh market and even in your supermarket. Depending on the composition of your cashew and mushroom sauce, your dish will get a different taste, slightly more or slightly less tardy. The mushrooms transform every pasta dish into a wholesome, special meal. For your own dish, start with this recipe for creamy cashew and mushroom pasta as a base and try various compositions to find the one you like best.

For my creamy cashew and mushroom pasta, I use penne. Penne have the ideal shape to absorb this delicious sauce. Of course, you can also use the recipe for any other pasta and serve it with spaghetti, fusilli or macaroni. For a gluten-free meal, you can simply use gluten-free pasta for your full enjoyment of this autumn dish.

Creamy Vegan Mushroom Sauce
Say hello to autumn with a fine mushroom and cashew sauce.

Cashew to cashew butter to creamy cashew sauce

Cashews are a fantastic ingredient to conjure a creamy sauce. With cashew butter at hand, you can actually use it with any simmering liquid. Cashew butter is relatively expensive in stores, but it is quick and easy to make. Follow the easy steps to make your own cashew nut butter. Nut butter is the ideal stock product that you can use again and again and stores very well.

Are you interested to learn more about nut butter and its many uses? How about booking a cooking class with me that will show you the endless variety of vegan recipes with nut butter? From nut milk to smoothie, for baking, for dips, as an ingredient of a fine sauce to small sweets, home-made nut butter is simply ideal to have.

Creamy Vegan Mushroom Sauce

Creamy Cashew and Mushroom Pasta

This is a particularly delicious and uncomplicated recipe for the start of the autumn and mushroom season: Penne with vegan cashew mushroom sauce. Any pasta served with mushrooms is always a welcomed dish. Especially with a vegan creamy cashew and mushroom sauce that is full of flavor and exceedingly creamy.
Prep Time 20 minutes
Cook Time 20 minutes
Course main course, main dish, vegan
Cuisine european, italian
Servings 4 Portions

Equipment

  • Blender

Ingredients
  

For the creamy cashew and mushroom sauce

  • 15 g dried mushrooms, ie fungi porcini any mushroom you prefer
  • 120 g cashews
  • 1 clove of garlic for garlic fanatics: use 2-3 cloves of garlic
  • 1 tsp vegetable broth
  • 200 ml Soya drink
  • 1/2 TL nutmeg, ground Best to use freshly ground nutmeg
  • 1 tbsp Tamari (Soja-Sauce)
  • 1 tsp apple vinegar
  • 2 tbsp fine east flakes
  • 1 pinch chili powder
  • salt and pepper season to taste

Penne and mushrooms

  • 400 g penne made from Emmer flour
  • 1 tsp tamari (soya sauce)
  • 250 g various mushrooms Oyster mushrooms, shitake mushrooms, porcini mushrooms and other fresh seasonal mushrooms

Optional: Toping

  • 1 tbsp fine yeast flakes
  • 1 tsp thym, plucked
  • 1 tsp rosmary, chopped

Instructions
 

  • Put cashew nuts in a bowl, cover with plenty of water and soak for at least 1 hour.
  • If you use dried porcini mushrooms: Place in a small bowl, cover with 100 ml of water and soak for at least 20 minutes.
  • Pour off the soaking water from the cashew nuts. Place the cashew nuts in a bowl to mix them. Add the dried mushrooms with the soaking water and finely puree all other ingredients for the sauce.
  • Bring the sauce to boil briefly in a large saucepan (the sauce will be a little thicker) and season with salt and pepper.
  • Cook the penne as instructed on the package.
  • At the same time cut the fresh mushrooms into slices, fry them in a non-stick frying pan and let them simmer for about 10 minutes. Mix 1 tablespoon of soya sauce with 2 tablespoons of water in a small bowl. Deglaze the mushrooms with it. Allow the water to evaporate and now remove the pan from the stove.
  • Pour off the cooking water from the pasta. Add the penne to the sauce and mix well.
  • Serve the penne in the creamy cashew mushroom sauce. Spread the fried mushrooms on top and serve sprinkled with fine yeast flakes and fresh herbs as you wish.

Notes

Variations: Garlic lovers can add one or more additional cloves of garlic to the sauce. The dish also tastes great with a little smoked salt.
For a gluten-free penne with vegan cashew mushroom sauce, simply use gluten-free pasta and gluten-free yeast flakes.
Tip: If you want to save time, you can pour boiling hot water over the cashew nuts instead of cold and soak for only 20 minutes.
 
 
 
 
   

 
Keyword cashew, creamy, mushrooms, pasta, penne
Tried this recipe?Let us know how it was!
I like to make my own cashew butter – what do I need to consider?

Take a look at my nut butter recipe you find at Don’t Waste Your Taste. This gives you a great recipe and ideas.
For a day full of recipe ideas and support in the production of great vegan products, I can recommend one of my cooking classes. It is particularly fun with your friends and can be ideally tailored to your needs.

AboutRahel

My Name is Rahel Lutz and I am a vegan Food Blogger from Basel, Switzerland.
In 2016 I went vegan and ever since I’ve truly explored and embraced the plant based cuisine. I love learning about new ingredients, dishes and techniques. On my blog “Don’t Waste Your Taste”, which I use as my creative out, I publish my own favorite recipes which I develop myself. My wish is to inspire as many people as possible with my healthy plant based recipes.

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