Breakfast Dessert Sides & Snacks

Vegan Elderflower Pancakes

During a recent walk, the delicate scent of elderflowers rose to my nose. They are ripe now and in June. Use the white flowers to make fine tea, syrup or jam. The following recipe is for vegan elderflower pancakes that taste great for breakfast, as a snack or a dessert. They also might be the icing on the cake at the next brunch with your friends or family!

Delicious elderflower pancakes, served with a yummy apple compote

Gluten-free, sugar-free vegan Elderflower Pancakes

Make this recipe gluten-free simply by replacing the flour with a gluten-free flour blend.

Vegan Elderflower Pancakes

The following recipe is for vegan elderflower pancakes that taste great for breakfast, as a snack or a dessert. They also might be the icing on the cake at the next brunch with your friends or family!
Prep Time 5 minutes
Cook Time 15 minutes
Course Dessert, Frühstück, glutenfrei, Nachspeise
Cuisine Europe, Germany, Switzerland
Servings 2 People

Equipment

  • bowl and whisk
  • frying pan
  • scissor

Ingredients
  

  • 150 g whole wheat flour (or spelt) alternatively use gluten-free flour mix or/and buckwheat flour
  • 1 TL baking powder
  • ½ TL baking soda
  • 1 pinch salz
  • 1 pinch cinnamon
  • 1-2 Tbsp coconut sugar or dry dates powder
  • 200 g oat milk or other vegan milk
  • 1 TL apple cider vinegar
  • 3 Tbsp canola oil with butter flavour
  • 5-6 pieces of elder flower

Optionale Toppings

  • 4 Tbsp apple sauce (unsweetened)
  • 2 Tbsp vegan joghurt
  • 1 tsp molasses or maple syrup

Instructions
 

  • In a bowl mix dry ingredients (flour, baking powder, baking soda, salt, cinnamon) and then add oat drink and apple cider vinegar and stir well.
    Veganer Pfannkuchenteig mit Dinkel Vollkornmehl
  • In a frying pan heat up canola oil. Pour 1-2 Tbsp of the batter into the hot oil.
    Veganer Pfannkuchenteig aus Dinkel Vollkornmehl in einer Pfanne
  • Right after place 1 elderflower on each pancake.
    Vegane Pfannkuchen mit Holunderblüte in der Pfanne
  • Cut of the stems of the elder flower with a scissor.
  • Flip pancake as soon as the bottom is golden brown. On the other side fry till golden brown as well.
  • Serve with toppings of your choise e.g. unsweetened apple sauce, vegan joghurt or molasses.

Notes

  • If elderflower is not in season just leave it out or replace with fruit pieces or berries of your choice.
  • For the gluten-free version I prefer to use gluten-free flour blend and buckwheat flour. Ideale mixed fifty-fifty.
Keyword elderflower, Pancakes, refined sugar free, sugar-free, vegan
Tried this recipe?Let us know how it was!
Is there a way to make this recipe gluten free?

Yes. Just substitute the whole wheat flour (or spelt flour) with 1/2 buckwheat flour and 1/2 gluten free flour blend.

Elderflowers are not in season. What can I use instead?

You can leave out the elderflowers or substitute with any berries or fruit.

AboutRahel

My Name is Rahel Lutz and I am a vegan Food Blogger from Basel, Switzerland.
In 2016 I went vegan and ever since I’ve truly explored and embraced the plant based cuisine. I love learning about new ingredients, dishes and techniques. On my blog “Don’t Waste Your Taste”, which I use as my creative out, I publish my own favorite recipes which I develop myself. My wish is to inspire as many people as possible with my healthy plant based recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating